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  2. Tai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense - Redwing Book Company
  3. T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense
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It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than photographs and foot-weighting diagrams guarantee an understanding of the correct form. Click on the cover image above to read some pages of this book!

T'ai-chi Tai Chi is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense.

It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than photographs and foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.

About the Authors The late Cheng Man-ch'ing was an international authority on T'ai Chi and wrote two earlier books on the topic. Robert W. He lives in Hendersonville, North Carolina. And it also helps increase flexibility and balance. It is a complete step-by-step manual for the beginner.

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With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than photographs and foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.

Phil Robinson. Michael DeMarco.

Tai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense - Redwing Book Company

Paul Read. Tai Chi.

Lawrence Galante. The Internal Structure of Cloud Hands.

Class Calendar

Robert Tangora. Beginning T'ai Chi. Tri Thong Dang. Mastering Yang Style Taijiquan. Fu Zhongwen. Classical T'ai Chi Sword. Petra Kobayashi.


  1. T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense by Cheng Man-ch'ing.
  2. Stay in the Race.
  3. Eisblumen...: Das könnte von mir sein (German Edition).

Practical Tai Chi Chuan. Othmar Vigl. The Philosophy of Tai Chi Chuan. Freya Boedicker. Fire Dragon Meridian Qigong.

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T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense

Zhongxian Wu. Nigel Sutton.

Free T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

A Book of Tai Chi. Calvin E. Tai Chi Chin Na. Jwing-Ming Yang. Simplified Tai Chi Chuan. Angus Clark. Eva Wong. Tai Chi Chuan Form to Fuction. The Second Book of the Tao. Stephen Mitchell. Angela Wong Douglas. A Beginners Guide to Tai Chi. Theresa Dufrane. Find Peace With Tai Chi. Robert Parry. Developing Jin.

SearchWorks Catalog

Phillip Starr. Tai Chi Illustrated. Pixiang Qiu.